When I get up each morning, one of the very first things I do is look at my face in the mirror …and smile, for about 10 seconds. This brief little act is a very powerful way to start my day going just the way I want. A Google search on smiling shows numerous health benefits. Here’s a good brief summary from About Health Some of the benefits may surprise you. Psychologist Richard Wiseman, in his book The As If…
Being 80 ...And Thriving