Donald Trafton Posts

We hear a lot about aging and declining health …but I’m not buying it! I hope you don’t buy into that either. I’ll be 79 next month, and I’m actually getting better muscle tone, better skin tone, and sickness, of any kind, is a thing of the past. We’ve been using the Melaleuca Vitality Packs, Access bars, Coldwater Omega-3’s, and protein shakes since we signed on with this company over 4 years ago. Now I’ve added some new fitness products…

It’s getting hot in Arizona and we’re trying to drink more water. Why?  Respected health experts, including the Mayo Clinic point out that: “Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water.”  The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about…