You might say that I’m a little obsessed with the notion of living a longer, healthier life. Yes, I would cop to that because I am absolutely convinced that we are blessed with the ability to orchestrate our own best health and well-being.
Here’s the challenge: find the advice that works best for you. While an internet search will yield an enormous amount of health and well-being advice, some of it, even from experts, appears to reflect opposing views. It can be confusing.
Healthlne provides a comprehensive list of 27 health and nutrition tips. That’s a long list, and likely too long to easily manage. Give it a read and pick a few to try out yourself.
So here’s 10 Habits from Harvard Medical School that are easier to maintain. Please read the article to get the full explanation of these important habits.
1. Do a morning stretch
2. Stay hydrated
3. Floss
4. Apply sunscreen
5. Go nuts
6. Nap
7. Bust some moves
8. Take a breather
9. Enjoy a hobby
10. Be social
Take it from a guy who is in great health by maintaining these habits …at 89 years of age. Let me add one more habit: do what makes you happy each day. That’s me!
Suggestion: Print this list and post it somewhere prominent as a reminder. Incorporate these habits into your day. You will feel better and live longer.
Be First to Comment