Skip to content

Month: October 2024

Don’t Worry ….. Live longer

Experts estimate that about 25% of the variation in human life span is determined by genetics. But the rest can be attributed in large part to how we take care of our bodies. There are simple things you can do to be your healthiest, most active, most productive self while living longer. The keys to perhaps living to 100 or more are a healthy diet, regular physical activity, and good lifestyle choices. Worry is a very important lifestyle choice. Yes,…