When I think of stress I automatically think: “not good; unhealthy”. But not all stress is bad according to medical experts: “ Healthy stress levels help build resilience”, says Dr. Safia Debar, a stress management expert at Mayo Clinic in London. In this expert alert, Dr. Debar explains the difference between good and bad stress and how to tell when you are in danger of overload. While stress is part of life, too much negative stress is not good for…
Being 80 ...And Thriving