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Month: June 2024

The healthy Feeding Of Your Sweet Tooth

Sugar isn’t inherently bad. Actually, it’s necessary.  Our bodies run on sugar (as a carbohydrate). It’s not healthy to remove natural sources of sugar and other carbohydrates from your diet. But, you can make healthier choices about where sweetness in your foods is coming from. Much of our food today contains added sugar and/ or artificial sweeteners. Too much added sugar can lead to health problems including high blood sugar, insulin resistance, metabolic syndrome, dental issues such as cavities, increased…