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Month: April 2024

Updating our eating habits for Longevity

Most advice about healthy eating is about healthier food choices. You are, indeed, what you eat. Google healthy food choices and you’ll identify several lists compiled by food experts. We need to have a good handle on food choices for our best health. But that’s not enough. We also need to establish healthy eating habits, and that’s where most of us could use some help. Think your eating habits are pretty good? Do you do any of these: *  Eating…