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Month: February 2024

Oh, my aching back!

Back pain is one of the most common medical problems worldwide, and is on the rise. According to Harvard Medical School, 80% of people will experience low back pain at some time in their lives. The good news: there are some simple treatments you can do at home to prevent and treat lower back pain. Cold, then heat treatments “It’s best to use cold compresses or an ice pack, not heat, immediately following a back injury, since this can alleviate…