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Month: January 2024

Tricks for Falling asleep

I never thought of myself as having insomnia, but by definition …I do. Chances are, you do too, Adults need 7 to 9 hours of solid sleep each night. Less than that means that you have insomnia, and that should be addressed. Here are some tricks for treating insomnia and falling asleep, Do * go to bed and wake up at the same time every day * relax at least 1 hour before bed, for example, take a bath. read…