An entire industry has developed around sleep. Sleep affects your mind, body and emotional well being. It is the most important thing you can do to maintain good health . . . so it is worth some study. According to the Centers for Disease Control and Prevention (CDC), it depends on your age. Teenagers need 8–10 hours per 24 hours, adults could get by with 7 hours or need up to 9 hours of quality sleep per 24 hours. These…
Being 80 ...And Thriving