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Month: September 2023

Good sleep = better health

An entire industry has developed around sleep. Sleep affects your mind, body and emotional well being. It is the most important thing you can do to maintain good health . . .  so it is worth some study. According to the Centers for Disease Control and Prevention (CDC), it depends on your age. Teenagers need 8–10 hours per 24 hours, adults could get by with 7 hours or need up to 9 hours of quality sleep per 24 hours. These…