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Month: July 2023

Are you drinking enough water?

It’s summer here in Arizona, and it’s hot! Time to be mindful of our drinking water intake. You may have heard that 64 ounces (eight 8-ounce glasses) is the correct amount for adults, but the Mayo Clinic  quoting a report from The U.S. National Academies of Sciences, Engineering, and Medicine, says men should drink about 15.5 cups (124 ounces) and women should drink 11.5 (92 ounces). BTW, coffee/tea or other liquids do count. Turns out, how much is enough is…