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Month: November 2022

Fun can be really good for you

Instinctively we know that having fun is good for our health and well-being. But, as it turns out, many of the activities we would label “fun” are not as beneficial as we would hope. Many of the things we do with our leisure time, like bingeing on television, scrolling the news, or posting photos to social media, do not produce the positive heath effects we crave. “People often use the word “fun” to describe anything they do with leisure time,…