A daily dose of meditation is so beneficial (Harvard Health) that you’d think everyone would be doing it. But, in 2017 only 14% of Americans said that they regularly meditated, according to a 2018 CDC report. Do you meditate regularly? If you do, I’d love to hear from you about your experience. If you don’t, given the Immense health benefits you’re missing, there has to be a good reason. Maybe (like me) you’ve tried it several times but couldn’t make…
Being 80 ...And Thriving