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Month: October 2021

Gut health is not sexy…. But!

I’ll admit, I rarely think of my gut unless it’s hurting. But I’ve done a little digging. I’m here to tell you that an unhealthy gut can cause all kinds of serious health problems …such as inflammatory bowel disease, obesity, type 2 diabetes, cardiovascular disease, cancer and even brain disorders. And even if you are well aware that gut health is important, here are a few things you may not know and why they matter: 1)Taking too many antibiotics can…