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Month: September 2021

More Rituals = Better Health

Victoria and I do some very powerful rituals each morning. The doing of them is a huge boost for our day. How about you? Do you know about the power of rituals? “Research shows that rituals offer numerous psychological advantages such as helping us savor experiences, giving us a sense of control, and reducing anxiety.” We all have our daily routine behaviors such as brushing our teeth, taking a bath, etc. Mostly, we do our routines without much thinking. Rituals…