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Month: August 2020

D3 and Me

A few years ago I had a complete blood analysis to determine the health of my blood. All levels checked out just fine except for one: vitamin D. How could I be deficient in vitamin D? The main way we get the vitamin is by exposure to sunshine, and I live in Arizona (known for having abundant sunshine). Turns out, people who live in warm sunny climates are very likely to be deficient because we avoid direct UV exposure as…