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Month: April 2020

If only we could manage our thoughts

We could boost our immune system, improve our physical and emotional well-being, and live a better life …if we could manage our thoughts a little better. For most of us though … it’s the negative or unwanted thoughts that hold our attention and prevent us from enjoying experiences, distract us from focusing on what’s important, and drain our energy. And, it seems we are powerless to change this. Here’s the good news. If you were to go to a professional therapist…