Over the years I’ve never thought much about my psoas muscles (pronounced SO-as), let alone cared about them. Big mistake! Here’s why we need to take better care of these incredible muscles: They are the primary connectors between your torso and your legs. They affect your posture and help to stabilize your spine. A tight psoas will cause back pain, neck pain and various other issues, like chronic constipation. The psoas is the only flexor muscle connecting to the diaphragmatic…
Being 80 ...And Thriving