There is nothing more detrimental to your health and well being than chronic stress. It’s been linked directly to “depression, anxiety, heart attacks, stroke, hypertension, immune system disturbances that increase susceptibility to infections, a host of viral linked disorders ranging from the common cold and herpes to AIDS and certain cancers, as well as autoimmune diseases like rheumatoid arthritis and multiple sclerosis. In addition, stress can have direct effects on the skin (rashes, hives, atopic dermatitis, the gastrointestinal system (GERD,…
Being 80 ...And Thriving