We all know how important sleep is to our good health. But I’ve struggled with sleep for many years now, trying to practice better sleep habits. Like: Sticking to a sleep schedule. Setting aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. (We try to get to bed by 8:30 p.m. and the alarm goes off at 4:30 a.m.) Paying attention to what we eat and drink. …
Being 80 ...And Thriving