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Month: April 2016

Learning to Love your Gut

I have to admit that I haven’t paid much attention to my gut, except to notice that those extra pounds go there first! But if you do any research, you’ll find many health experts saying it’s your body’s least appreciated, most important organ. The National Institutes of Health reports that 70 million Americans (about a quarter of us) suffer from digestive disorders: bloating, gas, nausea, heartburn, diarrhea, or constipation. And feeling uncomfortable isn’t the only consequence: A growing number of…