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Month: October 2015

Curb your worry …or else.

We all worry way too much …right?  It just seems to be automatic and out of our control.  And we know it’s not good for us, but did you know just how harmful excessive worry can be to our health? Here’s an article from Dec. 27, 2011 Psychology Today  in which David Ropeik starts the article by saying:   “Stress. It is probably one of the biggest risks we face. The more worried you are that you might get sick, the…