It’s berry season and we’re enjoying a lot of fresh strawberries, blueberries, raspberries and blackberries these days. At least 2 cups each and every day …apiece. Mostly strawberries and blueberries for the best nutrient hit, but raspberries and blackberries too …for the variety.
Not just this time of year either. We’re able to get fresh strawberries and blueberries nearly all year around now days. Isn’t that great?
Turns out, fresh berries deliver incredible health benefits we can’t get from any other foods. There’s a ton of nutrient information on the internet, but I thought you’d be interested particularly in this article titled 9 Amazing Health Benefits of Berries
So here’s to your better health, by eating more berries.
We would love to hear from you. Please call us (at 480-473-3043) or reply to this email if you have any comments.
And, please forward this to any friends who are serious about good health. (see forward link below)
Our very best wishes for your good health …to you and your family,
Donald & Victoria
(our 25th marriage anniversary celebration)