I ran across a very inspiring post the other day that I just had to pass on to you.
Dan Harris, ABC news anchor, shows us why mindfulness is not only a superpower, but the next big public health revolution.
Mindfulness gives you the ability to know what’s happening in your mind at any given time without acting on it …which is truly a life-changing skill. But, it turns out we develop this skill through the practice of meditation.
Victoria and I have tried meditating off-and-on over the years and found it just to difficult to maintain. Until we discovered a 15 minute guided meditation that’s easy to stay engaged with, and which we start our day with …every day. We’re feeling tons of benefits, too.
We can’t share the exact meditation that V. and I do each morning, although I’d be happy to talk to you about it. 480-341-7850. Here’s a Mindfulness Meditation – Quick 15 Min Stress Relief that I like.
I hope you’ll take 5 minutes to check out Dan’s post here. Who knows, it could be life-changing.
Our very best wishes for your good health …to you and your family,
(our 25th marriage anniversary celebration)
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